Beauty
The Healthy Glass Magic of Peach & Lily
March 29, 2025
If you’re on a quest for radiant, healthy skin, the Korean beauty-inspired brand Peach & Lily is a perfect place to start. This brand is revolutionizing skincare with personalized skincare routines and innovative formulas designed to give you that coveted healthy, glass skin effect. With a focus on clean, effective ingredients, Peach & Lily products are curated to address a range of skin concerns, from dullness to dehydration and fine lines. Let’s dive into six standout products that I adore for their smoothing, hydrating, and brightening effects!
1. Rice Dough Smoothing Facial Scrub: The Gentle Resurfacer
Exfoliation is key to clear, baby-soft skin, and this rice-based scrub does it gently yet effectively. It sloughs away dead skin cells, unclogs pores, and refines texture without irritation, making it perfect for sensitive skin types.
2. Glass Skin Refining Serum: The Ultimate Glow Booster
This cult-favorite serum is your ticket to flawless, dewy skin. Packed with niacinamide, hyaluronic acid, peptides, and peach extract, the Glass Skin Refining Serum deeply hydrates, brightens, and smooths skin texture. The result? A complexion so luminous and even, it looks like glass.
3. Power Cocktail Lactic Acid Repair Serum: The Skin Resurfacing MVP
This potent serum combines lactic acid, vitamins, and botanical extracts to resurface and repair the skin overnight. It gently exfoliates, fades dark spots, and boosts cell turnover, revealing a brighter, more even complexion by morning.
4. Matcha Pudding Antioxidant Cream: Your Skin’s Superfood
Infused with matcha, niacinamide, and adenosine, this lush, pudding-like moisturizer is a powerhouse of antioxidants. It fights free radicals, reduces inflammation, and deeply hydrates without feeling heavy. Say goodbye to dullness and hello to a refreshed, plump complexion.
5. Peptide Pro Firming Moisturizer: The Age-Defying Elixir
Fine lines and loss of elasticity? Not anymore! The Peptide Pro Firming Moisturizer is loaded with peptides, ceramides, and collagen-boosting ingredients to improve skin firmness and elasticity. It strengthens your skin barrier while delivering a youthful bounce and hydration.
6. Pure Beam Luxe Oil: The Ultimate Hydration Hero
This lightweight yet deeply nourishing oil is a dream for dry and sensitive skin types. Featuring a blend of camellia, sea buckthorn, and squalane oils, it locks in moisture, boosts radiance, and soothes irritation. Use it alone or mix it into your moisturizer for extra glow.
Final Thoughts
Thank goodness for the personalized service because there are so many products to choose from. I have only scratched the surface, but I look forward to trying and reporting on so many more of the brand’s intriguing formulas. Whether you’re dealing with dryness, dullness, or signs of aging, these products deliver real results. If you’re ready to achieve healthy skin and a lasting glass glow using only clean ingredients, it’s time to indulge in the magic of Peach & Lily!
Achieving a Flawless Sunkissed Glow: iNNBEAUTY Project’s Face Glaze
March 23, 2025
Achieving the perfect sun-kissed glow is a timeless beauty goal, and with the right products and techniques, it’s attainable no matter the time of year. Two of the hottest products that can help you achieve this radiant look are iNNBEAUTY Project’s Face Glaze formulas.
This gel-cream hybrid delivers a soft-focus champagne finish, providing a dewy, luminous effect without relying on glitter. Infused with ceramides and hyaluronic acid, it not only enhances your glow but also hydrates and nourishes the skin. Apply it as the final step in your skincare routine or as a primer before makeup to the high points of your face, such as the cheekbones, brow bones, and the bridge of your nose to achieve a subtle glowing complexion.
For a warm, bronzed glow reminiscent of a sun-filled getaway, the Face Glaze Bronze is perfection. This multipurpose bronzing gel-cream offers a fresh-from-vacation look while hydrating the skin. I use it alone for an all-over bronzed finish, as a primer, as well as mixed with foundation. Pro tip: apply heavier on areas where the sun naturally hits your face—forehead, cheeks, nose, and chin. This technique creates a natural-looking tan.
By including iNNBEAUTY Project’s Face Glaze products into your makeup routine, you can enjoy a radiant, sun-kissed glow straight from the islands.
Targeted Skincare Precision: The NIRA Pro Laser
March 16, 2025
When it comes to at-home skincare, the NIRA Pro Laser is setting a new standard. This compact FDA-cleared device brings professional-grade laser technology right to your fingertips, offering targeted solutions for skin rejuvenation. With its unique 1440nm laser technology (a proven, professional-grade laser typically found in dermatologist offices), the NIRA Pro is designed to reduce fine lines, wrinkles, and signs of aging with just a few minutes of use each day.
What I love is the laser’s precision. It delivers powerful light therapy directly into the skin’s deeper layers, stimulating collagen production and boosting skin’s natural radiance. Whether you’re battling age spots, dark circles, or just looking for a smoother, firmer complexion, this clinically-proven device promises noticeable results without the need for expensive dermatologist visits.
I started seeing results with the NIRA Pro Laser within about four weeks of regular use. While some users may notice improvements in skin texture and radiance a bit sooner, use the device consistently for optimal results. For the best outcomes, aim to use the NIRA Pro Laser for about 3 to 5 minutes per treatment area, 3 to 5 times a week. Patience is key, as the full benefits, such as reduced fine lines and improved skin tone, may take a couple of months to fully manifest.
The NIRA Pro Laser combines advanced technology, targeted precision, and clinical proof to deliver results that many other devices simply can’t match. Ready to glow like never before? The NIRA Pro Laser is a secret weapon.
Unlocking Wellness with Naval Pulling
March 10, 2025
Naval pulling with castor oil is an ancient Ayurvedic practice that combines the therapeutic benefits of castor oil with the technique of naval (or “abdomen”) pulling. This practice involves applying a small amount of warm castor oil to the navel area and gently massaging or pulling on the skin. It is believed to have a range of health benefits, particularly for digestive and detoxification purposes.
Benefits of Naval Pulling with Castor Oil:
Digestive Health: One of the most well-known benefits of naval pulling with castor oil is its positive effect on the digestive system and its mild laxative properties. When applied to the navel, it can stimulate the digestive organs, reducing bloating and improving overall gut health.
Detoxification: Castor oil is believed to have detoxifying properties, and applying it to the navel may aid in flushing out toxins from the body. The practice is said to promote better absorption of nutrients and support the body’s natural detoxification processes.
Improved Circulation: The act of massaging or pulling the skin in the navel area may stimulate circulation and improve blood flow to the abdominal region. This can help nourish the organs, improve metabolism, and potentially reduce bloating and discomfort.
Skin Benefits: Castor oil is rich in fatty acids and antioxidants, which can nourish and hydrate the skin. Regular use of castor oil around the navel area may help moisturize the skin, promote healing, and reduce inflammation or irritation.
Stress Relief: The soothing properties of castor oil calm the nervous system, helping to reduce stress and anxiety and balance the body’s energy.
The method is simple—apply warm castor oil gently to the navel area, using a few drops. Slowly massage the area in circular motions for about 5-10 minutes. Relax and allow the oil to absorb into the skin, ideally leaving it on for at least 30 minutes, or overnight for deeper benefits. This practice can be done daily or as needed for its wellness benefits.
Products shown here include PURA D’OR Organic Castor Oil ($14.99 at Amazon) and Castor Oil Pack Wraps for the Belly Button ($12.99 at Amazon) to prevent the staining of clothing.
Whether you’re looking to improve digestion, promote detoxification, or simply enhance your overall well-being, naval pulling offers a natural, holistic approach to health.
My Favorite Supplements for Radiant Skin and Healthy Hair
February 20, 2025
When it comes to achieving glowing skin and strong, luscious hair, prioritizing the right nutrition is as important as a good skincare routine. Our hair and skin health are deeply connected to the nutrients we consume, and supplementing with high-quality products can provide the essential building blocks to fuel our long-term wellness as well as looks. My beauty trio of supplements for radiant skin and strong hair are Armra Colostrum and Truvani Plant Based Protein and Collagen Peptides—here’s why:
Truvani Protein
Truvani Collagen Peptides
Armra Colostrum: The Skin & Hair Superfood
Colostrum, the first form of milk produced after birth, is packed with growth factors, immunoglobulins, and essential nutrients that support skin regeneration, hydration, and hair follicle strength. Armra Colostrum is a premium bovine colostrum supplement known for its purity and bioavailability, making it a powerhouse for skin and hair health.
Benefits for Skin & Hair:
✔ Boosts Collagen Production – Contains growth factors that stimulate collagen and elastin, keeping skin firm and youthful.
✔ Fights Inflammation & Acne – Packed with immunoglobulins that help reduce skin irritation, redness, and breakouts.
✔ Supports Hair Growth – Provides essential proteins and nutrients that nourish hair, promoting stronger, thicker strands.
✔ Protects Against Environmental Damage – Enhances skin barrier function, shielding against pollutants and oxidative stress.
Truvani Organic Plant-Based Protein: Nourishing Beauty from Within
Protein is a fundamental building block for skin and hair, as it provides the amino acids necessary for collagen synthesis and hair growth. Truvani’s Plant Based Protein is a clean, high-quality source of protein derived from pea protein, pumpkin seeds, and chia seeds, making it perfect for those who prefer a plant-based lifestyle.
Benefits for Skin & Hair:
✔ Supports Skin Elasticity – Rich in amino acids that aid in collagen formation, keeping skin firm and hydrated.
✔ Strengthens Hair & Reduces Breakage – Provides essential proteins that nourish hair strands from within.
✔ Balances Blood Sugar – Stable blood sugar levels help prevent breakouts and dull skin caused by insulin spikes.
✔ Clean & Toxin-Free – Free from artificial additives, heavy metals, and dairy, making it gentle on the gut, which directly impacts skin clarity.
Truvani Grass-Fed Collagen Peptides: The Ultimate Beauty Elixir
Collagen is a critical proteins for maintaining youthful skin and healthy hair. As we age, collagen production naturally declines, leading to wrinkles, sagging skin, and brittle hair. Truvani’s Collagen Peptides provide a highly absorbable source of collagen, sourced from pasture-raised cattle, to support skin and hair from the inside out.
Benefits for Skin & Hair:
✔ Promotes Skin Firmness & Hydration – Enhances moisture retention and reduces fine lines.
✔ Strengthens Hair Structure – Provides amino acids like glycine and proline that support keratin production.
✔ Reduces Wrinkles & Improves Skin Texture – Boosts skin elasticity, leading to a smoother complexion.
✔ Supports Nail & Hair Growth – Helps prevent brittle nails and hair breakage.
Whether you’re battling dull skin, thinning hair, or just want to maintain a youthful glow, these supplements provide a natural, effective approach to beauty and wellness. Each of these supplements plays a unique role in supporting collagen production, reducing inflammation, and nourishing hair follicles—all of which contribute to vibrant skin and strong, healthy hair.
At-Home 4D Laser Therapy
February 17, 2025
I have been a fan of regular LED face masks and red-light therapy for quite some time, but the JOVS 4D Laser Light Therapy Mask is so much more. It is closer to professional-grade light therapy found in clinics, providing advanced technology, greater depth of skin penetration, and a higher level of effectiveness.
While regular LED masks offer red, blue, and near-infrared light that gradually tackles surface-level concerns over time, JOVS 4D Mask utilizes Focus Photothermal Technology (FPT), which employs ultra-narrow spectrum laser light to penetrate deeper into the skin. The mask’s more intense and targeted treatment rejuvenates the skin by addressing common issues such as fine lines, wrinkles, uneven skin tone, and loss of elasticity. By utilizing advanced light therapy, the mask stimulates collagen production, enhances skin texture, and promotes a radiant complexion faster and with longer-lasting results.
Design: The FDA-cleared mask boasts a sophisticated design that combines functionality with user comfort:
- Focus Photothermal Technology (FPT): Unlike traditional LED masks, the JOVS 4D employs FPT, delivering concentrated energy through ultra-narrow light beams. This technology ensures precise targeting of skin concerns, enhancing treatment efficacy.
- Multiple Wavelengths: Equipped with four distinct wavelengths—660nm, 850nm, 940nm, and 1064nm—the mask addresses various skin issues, from surface-level imperfections to deeper dermal concerns.
- User-Friendly Interface: The mask features multiple built-in modes, allowing users to customize treatments based on their specific skin needs. Its super soft, flexible design ensures a comfortable fit, making it suitable for regular use.
Benefits:
- Enhanced Collagen Production: The targeted light therapy stimulates collagen synthesis, reducing the appearance of fine lines and wrinkles.
- Improved Skin Tone and Texture: Regular use can lead to a more even skin tone, diminished dark spots, and a smoother complexion.
- Deep Skin Penetration: The advanced technology allows light to reach deeper skin layers, addressing underlying issues and promoting overall skin health.
- Customizable Treatments: With multiple modes and adjustable settings, users can tailor sessions to target specific concerns, ensuring a personalized experience.
Results: The time it takes to see visible results with the JOVS 4D Laser Light Therapy Mask can vary based on individual skin conditions and consistency of use. However, general expectations are:
- Initial Improvements (1-2 weeks): Enhanced skin hydration, a subtle glow, and minor improvements in texture.
- Noticeable Changes (4-6 weeks): With consistent use (3-5 times per week), you will notice reduced fine lines, improved elasticity, and a more even skin tone.
- Significant Results (8-12 weeks): Firmer skin, diminished wrinkles, and a clearer complexion as collagen production increases.
I have consistently used this mask at least five times a week for the past seven weeks to support anti-aging and have seen an amazing transformation—the fine lines around my lips and nasolabial folds have completely disappeared and my skin has more bounce and resilience. The downside is that it is a significant financial investment, beginning at $849.00. However, if you’re committed long-term skin vitality and prefer to address those pesky aging concerns at-home, the JOVS 4D Laser Light Therapy Mask is a must-have device.
The Ultimate Guide to Skincare Product Layering & My Product Ritual
February 3, 2025
I typically blog about individual products or brands that I’ve found success with, but achieving healthy, radiant skin is not just about using high-quality products—it’s also about applying them in the correct order. Skincare product layering ensures that each product works effectively and delivers maximum benefits. If you’ve ever wondered whether you should apply your serum before your moisturizer or where sunscreen fits into your routine, this guide will clarify everything for you while sharing the products I love and use consistently.
Why Layering Matters
Layering products in the right sequence ensures that your skin absorbs the active ingredients properly. Applying products in the wrong order can reduce their effectiveness or even cause irritation. The general rule of thumb is to layer from the lightest to the heaviest consistency, allowing each product to penetrate before sealing it in with thicker formulations.
The Routine
Your morning skincare routine should focus on hydration, protection, and prepping your skin for the day. Your nighttime routine should focus on repairing and rejuvenating your skin while you sleep.
01
Cleanser
Start with a gentle cleanser to remove leftover makeup or overnight oil buildup and refresh your skin. I love Cetaphil Daily Facial Cleanser—it leaves my skin squeaky clean without making it oily or drying it out.
02
Exfoliation (2-3 times a week)
Use a chemical or physical exfoliant to remove dead skin cells and improve texture. I use St. Ives Apricot Fresh Skin Face Scrub as part of my evening routine.
03
Toner
Apply a toner to balance the skin’s pH, restore balance and hydration, and prepare it for the next steps.
04
Serums
Use a lightweight, antioxidant-rich serum like vitamin C to brighten and protect your skin and hyaluronic acid to plump skin. Other active ingredients such as retinol or niacinamide can target specific skin concerns and are best for the evening routine.
I love Neostrata Tri-Therapy Lifting Serum followed by Skinceuticals C E Ferulic® with 15% L-Ascorbic Acid and Hyaluronic Acid Intensifier Multi-Glycan.
05
Eye Cream
Gently tap on an eye cream to hydrate and protect the delicate eye area and minimize fine lines and dark circles.
I use Neostrata Intensive Eye Therapy with MicroDiPeptide229® followed by Skinceuticals A.G.E. Advanced Eye for Dark Circles.
06
Moisturizer or Night Cream
Lock in hydration with a lightweight moisturizer suited to your skin type during the day and a richer cream to support overnight skin repair.
I’m a little over-the-top in the moisturizing department! My favs (and yes, I use them all in this order) include Skinceuticals Resveratrol B E, Neostrata Triple Firming Neck Cream with MicroDiPeptide229®, Medicube Deep Vita C Capsule Cream, and Medicube Triple Collagen Cream. I lock them by topping with a rich vitamin E or coconut oil.
Tips for Effective Layering
- Wait Between Steps – Allow each product to absorb before applying the next one (30-60 seconds is ideal).
- Use the Right Amount – Applying too much product can overwhelm the skin and lead to pilling.
- Be Mindful of Ingredients – Some actives, like retinol and vitamin C, may not work well together, so use them at different times of the day.
- Customize for Your Skin Type – Adapt your routine to suit your skin’s needs, whether it’s oily, dry, sensitive, or combination.
- Sunscreen – Always follow daytime moisturizer with a broad-spectrum SPF of at least 30 to shield your skin from UV damage.
- Facial Oil – If your skin is extra dry or you simply love a good morning glow, seal in all the evening hydration with a facial oil.
Final Thoughts
Mastering skincare product layering is key to maximizing their benefits and achieving a healthy, glowing complexion. With the right routine and consistency, your skin will look and feel its best. Happy layering!
Achieving the Perfect Dewy, Natural Makeup Look
January 20, 2025
The dewy, natural makeup look has become a staple for its effortless elegance. It’s all about enhancing your natural features while maintaining a fresh, glowing appearance. Here’s how you can master this trend with ease:
Step 1: Start with Skincare-Infused Primers
Every great look begins with a solid base. Hybrid primers containing skincare ingredients like hyaluronic acid and vitamin C are ideal for prepping your skin. They hydrate, smooth, and plump while reducing redness, ensuring your makeup stays flawless throughout the day.
My favs: LANEIGE Glowy Makeup Serum, Milk Makeup Cloud Glow Foam Brightening Primer, and Smashbox The Original Photo Finish Smooth & Blur Primer
Step 2: Create a Glowing Base
Achieve a luminous complexion with a skin tint or lightweight foundation. Skin tints offer minimal coverage, allowing your natural beauty to shine through while evening out your skin tone. Opt for tinted moisturizers, BB creams, or CC creams with a radiant finish. Blend seamlessly using a soft face brush for the best results.
My fav: Haus Labs TRICLONE™ Skin Tech Medium Coverage Foundation
Step 3: Add a Touch of Warmth with Bronzer
Cream bronzers with a silky powder set are perfect for a natural sun-kissed look even in sweater weather. Depending on your preference, apply bronzer to the hollows of your cheeks for contouring or to your cheekbones for a lifted appearance. Blend well on your temples, cheekbones, and the bridge of your nose for a “just-back-from-the-beach” glow.
My favs: Merit The Minimalist Perfecting Complexion Stick and Benefit Hoola Matte Bronzer
Step 4: Pinch Those Cheeks (or Fake It!)
Blush is the key to achieving a youthful flush. A cream, liquid, or stick blush works best for this look. Apply a sheer layer to the apples of your cheeks and blend outward using gentle patting motions. For a dewy finish, cream blushes are ideal, while powder blushes suit oily skin better. A little goes a long way, so start with a small amount and build up if needed.
My fav: Milk Makeup Cream Blush + Lip Color
Step 5: Highlight Your Best Features
Illuminate your face with a dewy highlighter. Lightly swipe it onto your cheekbones, the bridge of your nose, and your Cupid’s bow, then blend it in for a seamless glow. Highlighters with hydrating ingredients like hyaluronic acid or maracuja oil add extra radiance while keeping your skin nourished.
My favs: Merit Day Glow Highlighting Balm and Saie Glowy Super Gel
Step 6: Frame Your Eyes with Defined Lashes
Mascara brings attention to your eyes, completing the natural look. Choose a volumizing or lengthening formula based on your lash goals. A buildable mascara allows you to go from subtle definition to full, fluttery lashes with ease.
Falsies are a great alternative to achieving length and volume you deserve and I love the low maintenance of Lilly Lashes self-adhesive eyelashes.
My favs: Charlotte Tilbury Full Fat Lashes and Too Faced Damn Girl! 24-Hour Mascara
Step 7: Perfect Your Brows
Fluffy brows are a must for the natural makeup aesthetic. Use a precise eyebrow pencil to fill in sparse areas with hair-like strokes. Finish by brushing your brows upward with a clear or tinted gel to hold them in place and create a polished look.
My fav: Milk Makeup The Everyday Eye Trio
Step 8: Add a Subtle Lip Tint
Give your lips a healthy flush of color with a dab of lip stain or tinted balm. Apply the product from the center of your lips outward for a soft, blended effect. Choose shades that mimic your natural lip color or opt for a classic red for a more striking appearance.
My fav: Milk Makeup Cooling Water Jelly Tint
Step 9: Finish with Glossy Lips
Hydration is key to achieving the perfect dewy look. Complete your makeup with a swipe of lip gloss, balm, or oil to add shine and keep your lips looking soft and plump all day long.
My fav: Too Faced Lip Injection Plumping Lip Liner & Gloss Set
Step 10: Finishing Spray
Setting sprays offers several benefits that can lock your makeup in place while creating a polished look by blending makeup layers seamlessly and providing a dewy, natural finish.
My fav: d’Alba White Truffle VEGAN First Spray Serum
The dewy, natural makeup look is all about embracing your natural beauty. These ten steps will help you to achieve a radiant, polished appearance that’s perfect for any occasion. So go ahead, let your inner glow shine through!
Benefits of Eating Your Skincare
January 13, 2025
The phrase “you are what you eat” couldn’t be more relevant when it comes to skincare. While serums, creams, and masks are essential for topical care, the real magic happens from within. Your diet plays a critical role in maintaining healthy, glowing skin, with vitamins and minerals acting as crucial players in skin health. Let’s delve into how consistent consumption of my favorite vitamins and minerals can transform your skin by working from the inside out.
Vitamin A: The Skin Cell Regenerator
Vitamin A is a powerhouse nutrient that promotes skin cell production and turnover, keeping your skin smooth and free of dead cell buildup. It’s known for its role in reducing acne and slowing signs of aging by boosting collagen production. Foods rich in Vitamin A include sweet potatoes, carrots, spinach, and liver.
B Vitamins: The Multitaskers
Niacin (Vitamin B3): Improves skin hydration, reduces redness, and helps prevent fine lines. Found in poultry, peanuts, mushrooms, and whole grains.
Pantothenic Acid (Vitamin B5): Promotes healing and reduces skin dryness. Found in avocados, sweet potatoes, and chicken.
Biotin (Vitamin B7): Known as the “beauty vitamin,” it supports healthy skin, hair, and nails. Found in eggs, nuts, seeds, and legumes.
Vitamin C: The Collagen Booster
Vitamin C is vital for the synthesis of collagen, a protein responsible for skin elasticity and strength. As a potent antioxidant, it also combats free radicals and brightens your skin. Citrus fruits, bell peppers, strawberries, and broccoli are excellent sources of Vitamin C.
Vitamin D: The Skin Cell Supporter
Vitamin D helps with skin cell growth and repair, supports the skin’s immune system, and can reduce inflammation associated with conditions like psoriasis. Sources include sunlight exposure, fatty fish (salmon, mackerel), fortified dairy products, and egg yolks.
Vitamin E: The Antioxidant Protector
Vitamin E is a fat-soluble antioxidant that defends your skin against environmental damage and oxidative stress. It helps maintain skin elasticity and hydration while reducing inflammation. You can find Vitamin E in foods like almonds, sunflower seeds, avocado, and spinach.
Vitamin K: The Dark Circle Reducer
Vitamin K reduces dark circles, enhances skin elasticity, and aids in healing wounds and bruises. Leafy greens (kale, spinach), broccoli, and brussels sprouts are excellent sources.
Coenzyme Q10 (CoQ10): The Energy Booster
CoQ10 supports energy production in cells, reduces oxidative stress, and minimizes fine lines and wrinkles. Found in fatty fish, organ meats, and whole grains.
Collagen: The Structural Protein
Collagen is the primary protein that gives your skin its structure and suppleness. While your body produces collagen naturally, this production declines with age. Incorporating collagen-rich foods, like bone broth, or taking collagen supplements can help maintain skin elasticity and reduce wrinkles.
Copper: The Firmness Booster
Copper supports the production of collagen and elastin, improving skin firmness and texture. Sources include shellfish, nuts, seeds, and dark chocolate.
Essential Fatty Acids and Antioxidants
Omega-3 fatty acids reduce inflammation, improve hydration, and prevent premature aging by maintaining the skin’s lipid barrier. Found in fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
Iron: The Glow Enhancer
Iron ensures proper oxygenation of skin cells, enhancing a healthy, rosy glow. Found in red meat, lentils, spinach, and fortified cereals.
Magnesium: The Stress Reliever
Magnesium helps manage stress, which is a significant factor in skin issues like acne and premature aging. It also supports hydration and skin repair. Incorporate magnesium into your diet with foods like dark chocolate, nuts, seeds, and leafy greens.
Resveratrol: The Youthful Glow Agent
Resveratrol, found in the skin of grapes, protects the skin from environmental damage and promotes a youthful appearance. Sources include red wine (in moderation), grapes, and berries.
Selenium: The Sun Shield
Selenium acts as a powerful antioxidant, protecting skin from sun damage and reducing the risk of wrinkles. Rich sources include nuts, seafood, eggs, and whole grains.
Sulfur: The Detoxifier
Sulfur aids in collagen production and helps detoxify the skin, reducing acne and inflammation. Sources include garlic, onions, eggs, and cruciferous vegetables.
Zinc: The Acne Fighter
Zinc plays a crucial role in controlling inflammation, regulating oil production, and supporting the skin’s healing process. It’s particularly beneficial for those dealing with acne. Foods like oysters, pumpkin seeds, lentils, and beef are rich in zinc.
Eating for your skin doesn’t mean ditching your topical products altogether. Instead, think of it as a holistic approach. Skincare works best when it’s a combination of internal nourishment and external care. By feeding your body the nutrients it needs, you’re not just improving your skin—you’re enhancing your overall health and well-being.
So, the next time you prepare a meal, think of it as an additional investment in your beauty routine. With the right nutrients, you can achieve radiant, youthful skin that glows from the inside out.
NeoStrata–Firm, Lift, and Smooth
January 6, 2025
I’m a loyalist when it comes to my tried-and-true skincare besties, but I also don’t mind stepping out of my comfort zone and trying highly recommended products to target specific concerns. That’s how I stumbled upon NeoStrata—a dermatologist developed, powerhouse brand revolutionizing cutting-edge science with visible results. It was literally like discovering a hidden gem in the ever-evolving and saturated world of skincare!
NeoStrata, derived from the Greek words meaning “new layers,” is all about transformation. The brand is rooted in innovation, being the first to introduce Alpha Hydroxy Acids (AHAs) to the beauty world. These ingredients set the stage for smoother, healthier, and more radiant skin. The key to NeoStrata’s success lies in its science-backed formulations. The brand specializes in advanced technologies like AHAs, Polyhydroxy Acids (PHAs), and NeoGlucosamine®. These ingredients work together to:
- Exfoliate dead skin cells for a smoother texture.
- Hydrate deeply while strengthening the skin’s barrier.
- Brighten to reduce the appearance of dark spots and hyperpigmentation.
- Firm and Lift to combat signs of aging.
Here are the products I tried and have happily integrated into my morning and evening routine:
Triple Firming Neck Cream
Lately the lines on my neck have plagued me with insecurity and traditional moisturizers have proven ineffective. This award-winning formula drastically reduced those lines, revealing a visibly firmer, smoother, more even toned appearance within two weeks. This is hands down the most effective neck cream I have ever used!
Lifting Serum
The brand’s most powerful serum is more than just a bottle of hope—my skin looks and feels firmer and lifted with just a few drops. This product pairs perfectly with my regular vitamin C, hyaluronic acid, and moisturizer.
Eye Therapy
The ultimate pick-me-up for your delicate eye area! This treatment voluminized and refreshed my eyes and the rich moisture smoothed my fine lines and crepiness.
NeoStrata doesn’t just treat surface-level concerns—it works from the inside out, targeting the skin’s layers to build a foundation of health and vitality. Whether you’re dealing with signs of aging, uneven skin tone, or dryness, NeoStrata has something for everyone. Their diverse product lines cater to sensitive, acne-prone, and mature skin, making it easier than ever to find your perfect match.
In a crowded skincare market, NeoStrata shines as a beacon of science, effectiveness, and trust. If you’re ready to reveal your best skin yet, this brand might just be your new go-to.
Holistic Hair Wellness
December 30, 2024
Let’s focus on hair! After months of excessive shedding, I became obsessed with holistic hair wellness, an approach that considers overall health, lifestyle, and natural solutions to promote thriving locks. Vegamour, a leading brand in this space, has emerged as a pioneer, offering products that align with the principles of wellness, sustainability, and science. The results—reduced shedding and thicker regrowth!
Holistic hair wellness takes into account the intricate connection between internal health and external appearance. Hair growth and health are influenced by factors like nutrition, stress, hormones, and scalp health. Instead of masking issues with temporary fixes, this approach emphasizes addressing root causes, incorporating mindfulness, and using clean, natural ingredients to nurture the hair and scalp.
In addition to my Vegamour products, another important relationship I’ve nurtured in order for my strands to reach their optimal state is nutrition. Specifically, I have increased my consumption of lean protein as one of the most important macronutrients for hair growth. I also focused on achieving the daily recommended values of vitamin D and other antioxidants such as Zinc and Vitamin E to support continued growth and overall health.
Your hair is a reflection of your overall wellness—why not treat it with the love and products it deserves?
The Medicube AGE-R Booster Pro & PDRN Pink Peptide Serum
December 16, 2024
I want to introduce you to my latest skincare BFF—Medicube’s AGE-R Booster Pro! In recent years, advancements in technology have introduced innovative tools and formulations designed to deliver powerful results and achieve a variety of skincare goals at home. The AGE-R Booster Pro 6-in-1 device has garnered award-winning attention for combining Electroporation, Microcurrent, EMS, Electric needles, LED and Sonic vibration. Paired with the PDRN Pink Peptide Serum, this combo has become one of my favorites for ultimate hydration and repair. Let’s take a closer look at these products and how they work synergistically to transform your skincare experience.
The AGE-R Booster Pro: High-Tech Skincare at Your Fingertips
The AGE-R Booster Pro is a cutting-edge skincare device that employs advanced technology to deliver targeted benefits to the skin. Designed for ease of use, this handheld device leverages Electrical Muscle Stimulation (EMS) and microcurrents to promote skin tightening, improve elasticity, and enhance product absorption. It aims to address signs of aging such as fine lines, wrinkles, and sagging skin, making it a favorite among beauty enthusiasts seeking professional-grade results at home.
Key Features:
- EMS and Microcurrent Technology: Stimulates facial muscles to tone and firm the skin while enhancing blood circulation.
- Multiple Modes: Offers different intensity levels, allowing users to customize their experience based on skin sensitivity and treatment goals.
- Ergonomic Design: The sleek and portable design ensures comfort and convenience during use.
- Safety and Efficacy: Clinically tested to ensure it is gentle yet effective for all skin types.
The device is recommended for regular use as part of a comprehensive regimen, and its compatibility with serums like the PDRN Pink Peptide Serum amplifies the benefits.
The PDRN Pink Peptide Serum: A Powerhouse for Skin Rejuvenation
The PDRN Pink Peptide Serum is a highly concentrated formula designed to nourish and repair the skin. Enriched with PDRN (Polydeoxyribonucleotide) and a complex of peptides, this serum focuses on enhancing skin regeneration, hydration, and elasticity. Its lightweight texture ensures quick absorption, making it an ideal partner for the AGE-R Booster Pro.
Key Ingredients and Benefits:
- PDRN: Rose PDRN is renowned for its ability to stimulate cell repair and regeneration. It helps to reduce the appearance of scars, fine lines, and wrinkles while improving overall skin elasticity and texture.
- Peptide Complex: Peptides are essential building blocks for collagen and elastin, promoting firmer and more resilient skin.
- Adenosine: Provides intense hydration, plumping the skin and reducing the appearance of fine lines.
- Niacinamide: Brightens the skin and evens out the complexion by reducing pigmentation and redness.
The serum’s gentle formulation makes it suitable for all skin types, including sensitive skin. It can be used alone or paired with the AGE-R Booster Pro for enhanced results.
Who Can Benefit from This Duo?
The Medicube AGE-R Booster Pro and PDRN Pink Peptide Serum are designed for individuals looking to:
- Combat signs of aging, such as wrinkles and loss of elasticity.
- Improve skin tone, texture, and hydration levels.
- Enhance the efficacy of their existing skincare products.
- Experience professional-grade treatments in the comfort of their own home.
The combination of the Medicube AGE-R Booster Pro and PDRN Pink Peptide Serum represents a significant leap in at-home skincare solutions. By merging innovative technology with potent ingredients, this combo provides a comprehensive approach to achieving youthful, radiant skin. Whether you’re a skincare novice or a seasoned enthusiast, this duo offers an effective way to elevate your personal routine and unlock your skin’s full potential.
Glass Glow Skin
November 24, 2024
I long for glowing, reflective skin—yes, glass skin! The glass skin trend is born out of Korean beauty, or K-beauty, and has captured hearts for the promise of porcelain-like skin at an affordable price. Medicube, a top Korean brand with advanced formulas tailored to every skin type, proved to be the perfect solution for a glossy and poreless glow. I’m excited to share some of my favorite finds here.
Collagen Niacinamide Jelly Cream
The Collagen Niacinamide Jelly Cream ($17) is hailed as a moisturizer, targeting hydration, firmness and elasticity, and as a barrier to prevent moisture loss. After applying the transparent collagen jelly cream, I immediately took note of the glassy sheen effect. Instant tightening and a moisture-lock barrier with staying power were other great benefits.
Zero Exosome Shot
The Zero Exosome Shot ($37) is microneedling magic in a bottle! Since I do regular at-home deep exfoliation, I started with the Exosome Shot 7500. After several applications my pores were noticeably smaller and my texture was extremely smooth. There is a slight tingling sensation following application; however, this product did not irritate my skin.
Collagen Night Wrapping Mask
Sealing in my nighttime skincare products with the Collagen Night Wrapping Mask ($26) is a
no-brainer! I simply apply the mask with a brush following the application of my regular serums and moisturizer and let it dry before bed. The mask peels off cleanly revealing an intensely hydrated, moisturized glow.
There are so many other Medicube formulas and technologies I look forward to trying. Do you have a favorite K-beauty trend?
Glow & Plump
November 17, 2024
This SkinCeuticals duo is my Holy Grail of daily Glow and Plump!! The
C E Ferulic® and Hyaluronic Acid (HA) Intensifier have become staples (and miracle workers) in both my morning and evening skincare routine. This combination has the beauty and brains—restoring radiance and volume while combating signs of aging. Healthy, gleamy, hydrated skin are the initial benefits, and after a few short weeks, you’ll begin seeing even greater improvements.
C E Ferulic® with 15% L-Ascorbic Acid ($182) is a light, fast absorbing vitamin C serum designed to target fine lines and wrinkles. My skin is instantly brighter as a result of the high level of pure vitamin C. An antioxidant combination that fights aging and leaves skin dewy and bright–win, win!
HA Intensifier Multi-Glycan ($120), the brand’s latest HA formula, is a powerful and long-lasting hyaluronic acid volumizing and plumping serum designed specifically to amplify the skin’s plumpness and definition. This velvety purple serum leaves my skin’s appearance vibrant and smooth and over time I have seen a dramatic improvement in the elasticity and texture of my skin. A true hydration hero!
These are two of my favorite skincare serums. What’s your Holy Grail?
Creating a Radiant Base with Chemical Peels
November 10, 2024
✓ Improved skin texture
✓ reduced signs of aging
✓ clearer skin tone
Energized and refreshed or dull and tired–where is your skin after a summer of fun in the sun? At the change of every season, I love to amp up the fresh with a chemical peel. The treatment resurfaces my skin, giving way to a healthy new, even layer, minimized fine lines, and increased collagen production. I have also experienced the bonus of reduced sun damage and scar lightening over time.
Although the at-home chemical peel is not as strong as the in-office, professional version, several brands I love offer a variety of proven at-home formulas that deliver controlled exfoliation and peeling with safe and exceptional results.
My go-to is the MedPeel Glycolic Peel ($33). This alpha-hydroxy acid (AHA) has deep penetrating and natural exfoliating properties which removes layers of dull and dehydrated skin, leaving my face plumped and firm. I use this product every three to four months and work in thin layers, as it is much easier to manage the tingling and build up to the right intensity for my skin. I typically shed lightly for a couple of days after use.
The MedPeel Trichloroacetic (TCA) Peel ($43) is a stronger treatment that I have found highly effective when a periodic, more aggressive treatment is needed for a specific issue. The application is very similar to the glycolic peel; however, my shedding is much heavier and typically lasts up to ten days.
Obagi’s Blue Brilliance® Triple Acid Peel ($75) and Dermalogica’s Rapid Reveal Peel ($79) are also excellent choices for those looking to remove layers of dulling surface debris without intense sloughing or dehydration of the skin. Both products require recurring application to achieve maximum results. Obagi’s Blue Brilliance comes with four vials to be spread out over the course of six weeks (one vial every two weeks). Dermalogica’s at-home peel comes with 10 tubes and a recommended kick-start phase followed by the application of one tube per week. I find both products to be gentle and leave my skin brighter with no awkward shedding—for me, they are definitely great maintenance peels between my traditional glycolic or TCA routine.
My post-peel practices are simple—gentle cleanser, full body hydration, moisturizer, sunscreen, and protection of the skin’s barrier. Within a few days your skin and makeup will feel and look so smooth and energized that you can kiss tired, dull skin goodbye!
The chemical peel is by far the most intense at-home treatment I do. Do not throw caution to the wind, carefully follow your formula’s application instructions for safe and optimal results!
Favorite Brands
INNBeauty Project
Kerastase
La Roche-Posay
Medicube
Musely
Oribe
Paula’s Choice
Shiseido
SkinCeuticals
SkinMedica