Beauty
Benefits of Eating Your Skincare
January 13, 2025
The phrase “you are what you eat” couldn’t be more relevant when it comes to skincare. While serums, creams, and masks are essential for topical care, the real magic happens from within. Your diet plays a critical role in maintaining healthy, glowing skin, with vitamins and minerals acting as crucial players in skin health. Let’s delve into how consistent consumption of my favorite vitamins and minerals can transform your skin by working from the inside out.
Vitamin A: The Skin Cell Regenerator
Vitamin A is a powerhouse nutrient that promotes skin cell production and turnover, keeping your skin smooth and free of dead cell buildup. It’s known for its role in reducing acne and slowing signs of aging by boosting collagen production. Foods rich in Vitamin A include sweet potatoes, carrots, spinach, and liver.
B Vitamins: The Multitaskers
Niacin (Vitamin B3): Improves skin hydration, reduces redness, and helps prevent fine lines. Found in poultry, peanuts, mushrooms, and whole grains.
Pantothenic Acid (Vitamin B5): Promotes healing and reduces skin dryness. Found in avocados, sweet potatoes, and chicken.
Biotin (Vitamin B7): Known as the “beauty vitamin,” it supports healthy skin, hair, and nails. Found in eggs, nuts, seeds, and legumes.
Vitamin C: The Collagen Booster
Vitamin C is vital for the synthesis of collagen, a protein responsible for skin elasticity and strength. As a potent antioxidant, it also combats free radicals and brightens your skin. Citrus fruits, bell peppers, strawberries, and broccoli are excellent sources of Vitamin C.
Vitamin D: The Skin Cell Supporter
Vitamin D helps with skin cell growth and repair, supports the skin’s immune system, and can reduce inflammation associated with conditions like psoriasis. Sources include sunlight exposure, fatty fish (salmon, mackerel), fortified dairy products, and egg yolks.
Vitamin E: The Antioxidant Protector
Vitamin E is a fat-soluble antioxidant that defends your skin against environmental damage and oxidative stress. It helps maintain skin elasticity and hydration while reducing inflammation. You can find Vitamin E in foods like almonds, sunflower seeds, avocado, and spinach.
Vitamin K: The Dark Circle Reducer
Vitamin K reduces dark circles, enhances skin elasticity, and aids in healing wounds and bruises. Leafy greens (kale, spinach), broccoli, and brussels sprouts are excellent sources.
Coenzyme Q10 (CoQ10): The Energy Booster
CoQ10 supports energy production in cells, reduces oxidative stress, and minimizes fine lines and wrinkles. Found in fatty fish, organ meats, and whole grains.
Collagen: The Structural Protein
Collagen is the primary protein that gives your skin its structure and suppleness. While your body produces collagen naturally, this production declines with age. Incorporating collagen-rich foods, like bone broth, or taking collagen supplements can help maintain skin elasticity and reduce wrinkles.
Copper: The Firmness Booster
Copper supports the production of collagen and elastin, improving skin firmness and texture. Sources include shellfish, nuts, seeds, and dark chocolate.
Essential Fatty Acids and Antioxidants
Omega-3 fatty acids reduce inflammation, improve hydration, and prevent premature aging by maintaining the skin’s lipid barrier. Found in fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
Iron: The Glow Enhancer
Iron ensures proper oxygenation of skin cells, enhancing a healthy, rosy glow. Found in red meat, lentils, spinach, and fortified cereals.
Magnesium: The Stress Reliever
Magnesium helps manage stress, which is a significant factor in skin issues like acne and premature aging. It also supports hydration and skin repair. Incorporate magnesium into your diet with foods like dark chocolate, nuts, seeds, and leafy greens.
Resveratrol: The Youthful Glow Agent
Resveratrol, found in the skin of grapes, protects the skin from environmental damage and promotes a youthful appearance. Sources include red wine (in moderation), grapes, and berries.
Selenium: The Sun Shield
Selenium acts as a powerful antioxidant, protecting skin from sun damage and reducing the risk of wrinkles. Rich sources include nuts, seafood, eggs, and whole grains.
Sulfur: The Detoxifier
Sulfur aids in collagen production and helps detoxify the skin, reducing acne and inflammation. Sources include garlic, onions, eggs, and cruciferous vegetables.
Zinc: The Acne Fighter
Zinc plays a crucial role in controlling inflammation, regulating oil production, and supporting the skin’s healing process. It’s particularly beneficial for those dealing with acne. Foods like oysters, pumpkin seeds, lentils, and beef are rich in zinc.
Eating for your skin doesn’t mean ditching your topical products altogether. Instead, think of it as a holistic approach. Skincare works best when it’s a combination of internal nourishment and external care. By feeding your body the nutrients it needs, you’re not just improving your skin—you’re enhancing your overall health and well-being.
So, the next time you prepare a meal, think of it as an additional investment in your beauty routine. With the right nutrients, you can achieve radiant, youthful skin that glows from the inside out.
NeoStrata–Firm, Lift, and Smooth
January 6, 2025
I’m a loyalist when it comes to my tried-and-true skincare besties, but I also don’t mind stepping out of my comfort zone and trying highly recommended products to target specific concerns. That’s how I stumbled upon NeoStrata—a dermatologist developed, powerhouse brand revolutionizing cutting-edge science with visible results. It was literally like discovering a hidden gem in the ever-evolving and saturated world of skincare!
NeoStrata, derived from the Greek words meaning “new layers,” is all about transformation. The brand is rooted in innovation, being the first to introduce Alpha Hydroxy Acids (AHAs) to the beauty world. These ingredients set the stage for smoother, healthier, and more radiant skin. The key to NeoStrata’s success lies in its science-backed formulations. The brand specializes in advanced technologies like AHAs, Polyhydroxy Acids (PHAs), and NeoGlucosamine®. These ingredients work together to:
- Exfoliate dead skin cells for a smoother texture.
- Hydrate deeply while strengthening the skin’s barrier.
- Brighten to reduce the appearance of dark spots and hyperpigmentation.
- Firm and Lift to combat signs of aging.
Here are the products I tried and have happily integrated into my morning and evening routine:
Lately the lines on my neck have plagued me with insecurity and traditional moisturizers have proven ineffective. This award-winning formula drastically reduced those lines, revealing a visibly firmer, smoother, more even toned appearance within two weeks. This is hands down the most effective neck cream I have ever used!
The brand’s most powerful serum is more than just a bottle of hope—my skin looks and feels firmer and lifted with just a few drops. This product pairs perfectly with my regular vitamin C, hyaluronic acid, and moisturizer.
The ultimate pick-me-up for your delicate eye area! This treatment voluminized and refreshed my eyes and the rich moisture smoothed my fine lines and crepiness.
NeoStrata doesn’t just treat surface-level concerns—it works from the inside out, targeting the skin’s layers to build a foundation of health and vitality. Whether you’re dealing with signs of aging, uneven skin tone, or dryness, NeoStrata has something for everyone. Their diverse product lines cater to sensitive, acne-prone, and mature skin, making it easier than ever to find your perfect match.
In a crowded skincare market, NeoStrata shines as a beacon of science, effectiveness, and trust. If you’re ready to reveal your best skin yet, this brand might just be your new go-to.
Holistic Hair Wellness
December 30, 2024
Let’s focus on hair! After months of excessive shedding, I became obsessed with holistic hair wellness, an approach that considers overall health, lifestyle, and natural solutions to promote thriving locks. Vegamour, a leading brand in this space, has emerged as a pioneer, offering products that align with the principles of wellness, sustainability, and science. The results—reduced shedding and thicker regrowth!
Holistic hair wellness takes into account the intricate connection between internal health and external appearance. Hair growth and health are influenced by factors like nutrition, stress, hormones, and scalp health. Instead of masking issues with temporary fixes, this approach emphasizes addressing root causes, incorporating mindfulness, and using clean, natural ingredients to nurture the hair and scalp.
In addition to my Vegamour products, another important relationship I’ve nurtured in order for my strands to reach their optimal state is nutrition. Specifically, I have increased my consumption of lean protein as one of the most important macronutrients for hair growth. I also focused on achieving the daily recommended values of vitamin D and other antioxidants such as Zinc and Vitamin E to support continued growth and overall health.
Your hair is a reflection of your overall wellness—why not treat it with the love and products it deserves?
The Medicube AGE-R Booster Pro & PDRN Pink Peptide Serum
December 16, 2024
I want to introduce you to my latest skincare BFF—Medicube’s AGE-R Booster Pro! In recent years, advancements in technology have introduced innovative tools and formulations designed to deliver powerful results and achieve a variety of skincare goals at home. The AGE-R Booster Pro 6-in-1 device has garnered award-winning attention for combining Electroporation, Microcurrent, EMS, Electric needles, LED and Sonic vibration. Paired with the PDRN Pink Peptide Serum, this combo has become one of my favorites for ultimate hydration and repair. Let’s take a closer look at these products and how they work synergistically to transform your skincare experience.
The AGE-R Booster Pro: High-Tech Skincare at Your Fingertips
The AGE-R Booster Pro is a cutting-edge skincare device that employs advanced technology to deliver targeted benefits to the skin. Designed for ease of use, this handheld device leverages Electrical Muscle Stimulation (EMS) and microcurrents to promote skin tightening, improve elasticity, and enhance product absorption. It aims to address signs of aging such as fine lines, wrinkles, and sagging skin, making it a favorite among beauty enthusiasts seeking professional-grade results at home.
Key Features:
- EMS and Microcurrent Technology: Stimulates facial muscles to tone and firm the skin while enhancing blood circulation.
- Multiple Modes: Offers different intensity levels, allowing users to customize their experience based on skin sensitivity and treatment goals.
- Ergonomic Design: The sleek and portable design ensures comfort and convenience during use.
- Safety and Efficacy: Clinically tested to ensure it is gentle yet effective for all skin types.
The device is recommended for regular use as part of a comprehensive regimen, and its compatibility with serums like the PDRN Pink Peptide Serum amplifies the benefits.
The PDRN Pink Peptide Serum: A Powerhouse for Skin Rejuvenation
The PDRN Pink Peptide Serum is a highly concentrated formula designed to nourish and repair the skin. Enriched with PDRN (Polydeoxyribonucleotide) and a complex of peptides, this serum focuses on enhancing skin regeneration, hydration, and elasticity. Its lightweight texture ensures quick absorption, making it an ideal partner for the AGE-R Booster Pro.
Key Ingredients and Benefits:
- PDRN: Rose PDRN is renowned for its ability to stimulate cell repair and regeneration. It helps to reduce the appearance of scars, fine lines, and wrinkles while improving overall skin elasticity and texture.
- Peptide Complex: Peptides are essential building blocks for collagen and elastin, promoting firmer and more resilient skin.
- Adenosine: Provides intense hydration, plumping the skin and reducing the appearance of fine lines.
- Niacinamide: Brightens the skin and evens out the complexion by reducing pigmentation and redness.
The serum’s gentle formulation makes it suitable for all skin types, including sensitive skin. It can be used alone or paired with the AGE-R Booster Pro for enhanced results.
Who Can Benefit from This Duo?
The Medicube AGE-R Booster Pro and PDRN Pink Peptide Serum are designed for individuals looking to:
- Combat signs of aging, such as wrinkles and loss of elasticity.
- Improve skin tone, texture, and hydration levels.
- Enhance the efficacy of their existing skincare products.
- Experience professional-grade treatments in the comfort of their own home.
The combination of the Medicube AGE-R Booster Pro and PDRN Pink Peptide Serum represents a significant leap in at-home skincare solutions. By merging innovative technology with potent ingredients, this combo provides a comprehensive approach to achieving youthful, radiant skin. Whether you’re a skincare novice or a seasoned enthusiast, this duo offers an effective way to elevate your personal routine and unlock your skin’s full potential.
Glass Glow Skin
November 24, 2024
I long for glowing, reflective skin—yes, glass skin! The glass skin trend is born out of Korean beauty, or K-beauty, and has captured hearts for the promise of porcelain-like skin at an affordable price. Medicube, a top Korean brand with advanced formulas tailored to every skin type, proved to be the perfect solution for a glossy and poreless glow. I’m excited to share some of my favorite finds here.
Collagen Niacinamide Jelly Cream
The Collagen Niacinamide Jelly Cream ($17) is hailed as a moisturizer, targeting hydration, firmness and elasticity, and as a barrier to prevent moisture loss. After applying the transparent collagen jelly cream, I immediately took note of the glassy sheen effect. Instant tightening and a moisture-lock barrier with staying power were other great benefits.
Zero Exosome Shot
The Zero Exosome Shot ($37) is microneedling magic in a bottle! Since I do regular at-home deep exfoliation, I started with the Exosome Shot 7500. After several applications my pores were noticeably smaller and my texture was extremely smooth. There is a slight tingling sensation following application; however, this product did not irritate my skin.
Collagen Night Wrapping Mask
Sealing in my nighttime skincare products with the Collagen Night Wrapping Mask ($26) is a
no-brainer! I simply apply the mask with a brush following the application of my regular serums and moisturizer and let it dry before bed. The mask peels off cleanly revealing an intensely hydrated, moisturized glow.
There are so many other Medicube formulas and technologies I look forward to trying. Do you have a favorite K-beauty trend?
Glow & Plump
November 17, 2024
This SkinCeuticals duo is my Holy Grail of daily Glow and Plump!! The
C E Ferulic® and Hyaluronic Acid (HA) Intensifier have become staples (and miracle workers) in both my morning and evening skincare routine. This combination has the beauty and brains—restoring radiance and volume while combating signs of aging. Healthy, gleamy, hydrated skin are the initial benefits, and after a few short weeks, you’ll begin seeing even greater improvements.
C E Ferulic® with 15% L-Ascorbic Acid ($182) is a light, fast absorbing vitamin C serum designed to target fine lines and wrinkles. My skin is instantly brighter as a result of the high level of pure vitamin C. An antioxidant combination that fights aging and leaves skin dewy and bright–win, win!
HA Intensifier Multi-Glycan ($120), the brand’s latest HA formula, is a powerful and long-lasting hyaluronic acid volumizing and plumping serum designed specifically to amplify the skin’s plumpness and definition. This velvety purple serum leaves my skin’s appearance vibrant and smooth and over time I have seen a dramatic improvement in the elasticity and texture of my skin. A true hydration hero!
These are two of my favorite skincare serums. What’s your Holy Grail?
Creating a Radiant Base with Chemical Peels
November 10, 2024
✓ Improved skin texture
✓ reduced signs of aging
✓ clearer skin tone
Energized and refreshed or dull and tired–where is your skin after a summer of fun in the sun? At the change of every season, I love to amp up the fresh with a chemical peel. The treatment resurfaces my skin, giving way to a healthy new, even layer, minimized fine lines, and increased collagen production. I have also experienced the bonus of reduced sun damage and scar lightening over time.
Although the at-home chemical peel is not as strong as the in-office, professional version, several brands I love offer a variety of proven at-home formulas that deliver controlled exfoliation and peeling with safe and exceptional results.
My go-to is the MedPeel Glycolic Peel ($33). This alpha-hydroxy acid (AHA) has deep penetrating and natural exfoliating properties which removes layers of dull and dehydrated skin, leaving my face plumped and firm. I use this product every three to four months and work in thin layers, as it is much easier to manage the tingling and build up to the right intensity for my skin. I typically shed lightly for a couple of days after use.
The MedPeel Trichloroacetic (TCA) Peel ($43) is a stronger treatment that I have found highly effective when a periodic, more aggressive treatment is needed for a specific issue. The application is very similar to the glycolic peel; however, my shedding is much heavier and typically lasts up to ten days.
Obagi’s Blue Brilliance® Triple Acid Peel ($75) and Dermalogica’s Rapid Reveal Peel ($79) are also excellent choices for those looking to remove layers of dulling surface debris without intense sloughing or dehydration of the skin. Both products require recurring application to achieve maximum results. Obagi’s Blue Brilliance comes with four vials to be spread out over the course of six weeks (one vial every two weeks). Dermalogica’s at-home peel comes with 10 tubes and a recommended kick-start phase followed by the application of one tube per week. I find both products to be gentle and leave my skin brighter with no awkward shedding—for me, they are definitely great maintenance peels between my traditional glycolic or TCA routine.
My post-peel practices are simple—gentle cleanser, full body hydration, moisturizer, sunscreen, and protection of the skin’s barrier. Within a few days your skin and makeup will feel and look so smooth and energized that you can kiss tired, dull skin goodbye!
The chemical peel is by far the most intense at-home treatment I do. Do not throw caution to the wind, carefully follow your formula’s application instructions for safe and optimal results!
Favorite Brands
INNBeauty Project
Kerastase
La Roche-Posay
Medicube
Musely
Oribe
Paula’s Choice
Shiseido
SkinCeuticals
SkinMedica